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Knot in my hand it's painful
I have a knot in my hand next to my thumb the doc said put it in a brace for 2 weeks it's been four still painful and the knot is still there there is still bruising around it It doesn't hurt to move my fingers but it hurts to move my thumb and wrist
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Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
Gentle Stretching of Hand Muscles.
Ball exercises.
Wrist Exerciser.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.