Download FREE Practo app
Get ₹200 HealthCash
Knock Knee Issue
Hello. I am 30year old.
I am suffering from knock knees due to which I get pain in both the knees while sitting cross legged, running (sometimes). Identified this issue 1.5years back, have taken MRI and the report also suggested an issue.
Is it okay if I do regular lower body exercises, like squats, running, etc?
Answers (2)
Like the answers? Consult privately with the doctor of your choice
Yes exercises are ok. What you may need is vitamin d and B12 injections because knock knees happen when your bone growth is not proper due to low vitamin d levels.
Get checked up.
Next Steps
consult if needed
Health Tips
take vitamin d injection
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
+151
Hello
Kindly share your weight bearing standing Xray full length Hip-Ankle to assess the alignment, also your clinical photograph of the lower limbs full length and the MRI report. Kindly consult for detailed resolution to your problem.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.