Subh Arogya,................ It is simple....help your self......apply til oil and take steam over affected part daily 2-3 times ....you can get relief within 5-7 days....and take 1tsp ghee in morning empty stomach.............On important thing oil and steam both has to be done compulsory. ...
Regards, Dr. Kaustubh
janu basti is best in ayurveda for knee realted prblms.till u can hve a luke warm desi cow milk with 2 tsf desi cow ghee .
consult ayurveda panchkarma physician.for more details log on
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