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I have knees problem alot

If i do very much walking or exercising..my kness start paining...or if i do any little heavy work like pulling heqvy basket n all..my knees again start paining...is my knees are very weak? N my weight is 52-54...
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Dr. Ankur Singhal
Ayurveda 13 yrs exp Ghaziabad
U may be suffering from osteoarthritis . u should apply Mahanarayan tail on lower limbs , massage for 15 min and if possible do a mild hot fomentation daily before sleep or before bath. take calcium supplements. avoid fried , spicy and junk food. take proper sleep . For more queries u may contact me. Ta
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Dr. Deepankar Sakhuja
Homeopath 9 yrs exp Ghaziabad
first and foremost get your vit D level checked and calcium level..also consult for physiotherapy ...
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