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I have knees problem alot
If i do very much walking or exercising..my kness start paining...or if i do any little heavy work like pulling heqvy basket n all..my knees again start paining...is my knees are very weak?
N my weight is 52-54...
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U may be suffering from osteoarthritis . u should apply Mahanarayan tail on lower limbs , massage for 15 min and if possible do a mild hot fomentation daily before sleep or before bath.
take calcium supplements.
avoid fried , spicy and junk food.
take proper sleep .
For more queries u may contact me.
Ta
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first and foremost get your vit D level checked and calcium level..also consult for physiotherapy ...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.