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KNEES Problem
Hello, Recently while playing football i noticed that 1 of my knee caps was not in the original position and was bit off
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Answers (1)

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Might be there are inflammation over your knee ligament consult physiotherapist and start taking treatment for knee like isometric and strengthening exercise for knee Definitely you will feel better after taking physiotherapy treatment If you want than you can consult me online also I will guide you
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Apply ice over that painful area
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