Knee slight pain

Question

Knee slight pain

Asked for Male, 21 Years

I have a slight pain in my left knee after doing exercise for 15 minutes. It started in March of this year when I tried to jump on a stage and my right leg slipped making me land on my left leg improperly, since then it hurt for two days following the incident and after that, it started to make a small cracking sound when bending, it bothered me a lot. So i went to see a doctor and get it examined but they said it could only be roughness and advised me to get inflammation cream which is whad i d

Answers (1)

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Dr. Vishwas Virmani (PT) Physiotherapist 28 yrs exp Noida Consult Now · Accepted Answer

Dr. Vishwas Virmani (PT)

Physiotherapist 28 yrs exp Noida

Consult Now

â¢ Quadriceps strengthening exercises- â¢ Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day.

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