Download FREE Practo app
Get ₹200 HealthCash
Knee problem with joint pain
I feel knee pain while walking and also feel burst sounds near knee and also feel miss balanced while walking,
Answers (5)
Like the answers? Consult privately with the doctor of your choice
Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will
help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
+158
Hi, it could be a muscle week Ness or ligament injury, get e examination by a sport medicine expert.
Next Steps
MRI COULD BE A OPTION
Health Tips
Try to wear some knee braces till the time, and avoid un accustom positions.
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Hello. At your age, these symptoms are significant. This may be a ligament or meniscal problem. You need to see an orthopaedic surgeon locally, and are very likely to need an MR scan. Please do not just go and have the scan, first see a doctor- as a radiologist needs to be looking specifically on certain scan sequences depending on the orthopaedic surgeon's clinical query. Dr M Vashishtha FRCS Orth, dr-MV.com, Bangalore
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Krupal Modh (PT)
Physiotherapist
10 yrs exp
Bangalore
Hello,you should consult orthopedic, may be MRI also required to rule out.It could be ligament laxity or weakness of knee joint muscles.
Next Steps
Consult orthopedic and physiotherapist.
Health Tips
Use knee brace. You need to strengthen knee muscles.You should learn proper strenghtening and proprioception exercise from basic to high level of exercises n follow that exercise minimum 3-4 months.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Kavin Khatri
Orthopedist
10 yrs exp
Faridkot
Go for MRI to look for ligament laxity . In the mean time start with knee strengthening exercises. Sending you the link of the same
https://play.google.com/store/apps/details?id=com.technoherpes.kneepain
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.