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Knee pcl ligament laxity

Mri shows my knee ligament is intact but lax. Working on quads from 3 months. No pain while sitting. As soon as i start walking pain slowly develops in back of knee. Then my knee becomes loose and i can feel grinding sensation. Now same thing happens in right knee as well. Should i continue work out? Or go for prolotheraphy or surgical treatment?
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Dr. Nataraj H M
Orthopedist 11 yrs exp Mangalore
Ligament laxity is graded as grade 1, grade 2 & grade 3.. Grade1 and grade 2 can be managed with physio but grade 3 needs to be reconstructed.. Physio and Prolotherapy has no role in grade 3 injuries.. Further pain might be because of associated meniscal injury.. I can get a good idea by assessing you clinically and give u a best advise since I'm super specialized in knee injuries..
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