Hello,
I understand your pain and your suffering with you knee pain.
if your knee pain.is bothering.g you too much then it is time you need to consult a orthopedic surgeon for you help. Plot one in your practo app and consult him for sure. But to get relief you can apply heat packs, take some rest, massage the area where you have pain.
Thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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