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Knee pain while taking stairs
I am 26 year old woman and am facing constant knee pain while taking stairs, although the pain is not felt during running or walking.
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• Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. • Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. • Sports Taping- stretch the tape from both ends and apply on the affected area
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