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Knee pain when starts excersice
My age is 34 .i doesnt have knee pain normally. but when i started walking or jogging then starts knee pain and pain remains all the day .i have to stop jogging .later pain goes slowly. what i have to do for this. i want to go for excrsice
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Dr. K Shanmuganandan
Rheumatologist
34 yrs exp
Chennai
U need to do strengthening exercise
Quadriceps exercise
High protein diet
You need not stop exercising
But if symptoms persists you need to consult an orthopedician
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.