Knee pain since 3 months. B12 low.

Hi... You pain in the knee could be due to muscle weakness and inhibilition of muscles around knee.. especially inside of your knee ..butt muscles... Don't worry...it will get alright.. I suggest you to.. Do frequent icing in your knee... Keep it wrapped..compressed with a knee support or crepe bandage... Keep a towel under your knee and press it down Keep a towel under your heel and press it down Squeeze a pillow placed between your knees.. Do calf raises.. Each exercises to be performed 15 times....3 sets..except calf raises all other exercises to be held for 5 secs... Stretch your quads by bending your knee till heel touches the butt Keep your bent knee on a raised platform and bent forward... Keep your foot on a slanting surface... without bending your knee move forward... Hope this is helpful for you... Kindly revert if you need any further clarification...