Download FREE Practo app
Get ₹200 HealthCash
Knee pain since 2 weeks
My wife did squetts on last wednesday and since than she is complaining for the knee pain.do we need to show to any doctor or to a physiotherapist
Answers (4)
Like the answers? Consult privately with the doctor of your choice
Try pain killers with muscle relaxants. Hot fomantation.don't go for any exercises till she has pain.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
+116
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Kindly show a Physiotherapist asap. It seems like knee cap pain. It generally occurs if pressure is put on the knee joint without adequate warm up.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Kavin Khatri
Orthopedist
10 yrs exp
Faridkot
Start with knee strengthening exercises. Sending you the link of the same below
https://play.google.com/store/apps/details?id=com.technoherpes.kneepain
Or you can search " knee pain relieving exercises by kavin khatri " on google playstore
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.