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Knee joint pain from 2 weeks
Hi,
I am 23 year old. I played cricket after long time with my office colleagues. I am a bowler. After bowling 3 overs my knee joint pain started. It's about 2 weeks from my last played but, still my knee pain is there. When i am walking or doing something related to legs than only I feel knee pain.
Is it somethinng serious issue with my knee?? Please suggest.
Thank you in advance.
Answers (4)
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Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Examine must.
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Need to examine in personal. It can be some serious damage to knee so better be on safer side.
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Detailed knee examination can give a better idea as to what exactly is wrong.it .can be just hamstring pull or a ligament tear/sprain.
Till then physio therapy can be done
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.