Joint pain (knee)

Question

Joint pain (knee)

Asked for Female, 40 Years

My age is 40 years. I have been suffering from severe joint pain for last 15 days. It pains while sitting and walking as well. A pop sound is also produced whenever I sit for a long time and then stand. I have been doing cardio exercises last week (treadmill). And during that this problem occurred so I left doing it. It pains very severly and I am not able to travel any long distances as well.

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Ms. Priyanka Kumbhare (PT) Physiotherapist 15 yrs exp Pune Consult Now · Accepted Answer

Ms. Priyanka Kumbhare (PT)

Physiotherapist 15 yrs exp Pune

Consult Now

Hello mam, yes knee pain is painful and uncomfortable.It is one of the common ailment that affects everyone.It can be caused by injuries,mechanical problems.It can also occure due to excess weight,lack of muscles flexibility or strength,certain sports and previous injury.so strengthening the muscles around your knee will make it more stable.I would like to suggest you not to rest too much,do some exercise that is safe for your keens like walking,swimming,water aerobics which can strengthen the muscles that support your knee and increase flexibility.Its best to consult nearby Physio Physiotherapist.So that they can help you the best way.

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