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Knee pain on the right leg
Every time I have a slightly hectic or tiring day in terms of standing or walking more than usual, I get keen pain on my right knee. Sometimes its on both keens, but majorly on right knee. Most days it stops after a nights sleep, but sometimes the pain lasts through the morning as well. Please advice.
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• Avoid sitting Cross legged. • Avoid Squatting- • Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. • Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. • Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. • Sports Taping- stretch the tape from both ends and apply on the affected area • Contrast Fomentation (Hot and Cold).
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