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Knee pain mild
Hi, I am a regular gym goer and have been experiencing some mild pain on my left knee, it pains when I sit for a long time or try to do a squat. There is no pain in normal routine.
Pls advise
Answers (1)
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Dr. K Shanmuganandan
General Physician
37 yrs exp
Chennai
I think u have strained a muscle or ligament
Pl take rest
Take pain medicine and do quadriceps exercise
Avoid squatting
Next Steps
avoid cross legged sitting and squatting
Health Tips
good nutritious diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.