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Knee pain (knee cap)
Hi I m having left knee pain (Knee cap). Doing gym mainly jogging almost daily. Can u please suggests solution for this
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To start. Decrease load on knee. don't jog but can do cycling and cross trainer. Cold packs and some paracetamol for pain releif. Of still suffering consult Ortho/ knee surgeon
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.