Knee pain in both the legs

Question

Asked for Male, 20 Years

Problem started after a fast running session at the gym. I had slight pain in both the knees for a week. Then after 2 months while playing football I started experiencing pain in the knee. The pain occurs when I stand or walk. There's no pain while resting. I consulted a local orthopedic doctor. He suggested fee exercises. Have been doing it from the last 4 months but the pain has only reduced 20-30 % . I have no clue what to do now. The doctor suggested the exercises saying my quadriceps have become weak.

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Dr. Vishwas Virmani (PT) Physiotherapist 28 yrs exp Noida Consult Now · Accepted Answer

Dr. Vishwas Virmani (PT)

Physiotherapist 28 yrs exp Noida

Consult Now

â¢ Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.

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