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Knee pain from last 2-3 days
I'm experiencing a lil pain in my left knee from last 2-3 days and my walking condition is affected by that. Other than that I feel like my knee is getting blocked after sitting long hours. I had a MPFL surgery last July.
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Apply hot water massage Apply sesame oil daily in knee joint Do forward and backward movements Do clockwise and anti clockwise movements ten times in morning and evening
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.