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Knee pain from 1 & 1/2 year
Hi I have knee pain specially during climbing the stairs up & down both. At times it pains much after during some simple exercises too. i have take lot of medication but no recovery. is it permanent? Can i perform rigorous exercises any time (may be after performing good regimen of treatment)
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Answers (1)

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Consult a Physiotherapist. Treatment is given to Strengthen Knee Joint. And reduce Inflamation of joint. To Reduce ur Pain. Tens, Us, Swd, Quadricep Exercise etc can be given. Test may also be performed for other conditions of Knee. ie bursitis or Ligament injury.
Next Steps
Use knee cap, Hot pack. Analgesic Gel to reduce  pain.
Health Tips
Avoide Long standing. Squating. Dont overstress ur knees  . God Bless you ..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.