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Knee pain due to running in gym
Had an accident 4 years back.. that time minor hit was at knee.. few physiotherapy session helped to recover as normal almost but now due to my heavy run daily at trademill is bringing back pain at knee...
Answers (1)
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First treadmill running is not advisable until unless u got a treadmill with shock absorbers on all the legs and moreover that should have evenly balanced .. only certain company's have good feedback such as precor and Acme's.. thumb rule treadmill cost should above 6 lac..
second u have to strengthen ur knees sooon.. learn advanced knee strengthening exercises with ur trainer.. GWS
Next Steps
Avoid treadmill and strengthen knee
Health Tips
U might go for knee degeneration!!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.