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Knee pain due to injury
I had a knee twisted 2 months back but still it pains and cant put weight on it. Although i had no problem in walking.
Answers (2)
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Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Detailed history and examination of your knee is needed to come to a conclusion to what structure is affected and accordingly the treatment plan.
Next Steps
See a musculoskeletal or sports physiotherapist, if in Mumbai find Flex Physiotherapy Centre, Malabar Hill
Health Tips
be careful while walking on uneven surfaces and do not jog or run till you get a green go from your physio
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.