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Knee ligament injury
While playing football I overstretched my left knee forward and my back part of the knee get injured with a popping sound.
Now I can walk easily but whenever I try to stand on my injured leg and do some exercise , I feel no pain but popping sound comes , I feel something is wrong with my veins.
Please suggest me some points on it sir
Thanks
Answers (1)
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Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.