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Knee joint pains
Sir,
I'm having smoking habit daily 1 to 2 . I quit it from past 1 month , as I'm feeling discomfort in climbing steps.
Recently from past 1 month I observed knee joint pain also during playing shuttle, during climbing steps. Please suggest how to overcome from this...
Answers (1)
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1. Smoking probably is not related to your knee pain.
2. Before playing perform warm up and limbering down.
3. Exercises for knee quadriceps strengthening should be done regularly.
4. Local ice pack application will help.
Next Steps
1. visit Orthopaedic surgeon who will check your knee clinically .
2. MRI can be done to rule out intra-articular pathology.
Health Tips
Static quadriceps exercises and Tab Cartigen DN twice daily for a month will help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.