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Knee joint pain
I am 30yrs old ,nd 55kg I have complained doctor regarding knee pain,he took xray nd said bone has reduced and gave medicine bt how to protect my knee as my age is jst 30yrs.is there any permanent solution for dis.how to regain strength nd how can i stop further reduction.is der any treatment for dis.i heard dis problem in 60yrs of age bt at 30yrs age i got dis problem ,plz help me.
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Do muscle strengthening exercises- quads exercises might help you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.