I am 35 male, facing a problem in routine walk where my knee joint is jammed after long sitting hours in office and cars. I used to be a good badminton player but now this idea even I cannot think to play. After jogging in morning ,I am unable to walk .I have not had any accident on knee although my mother showed same symptoms at 60s .I am taking suppliments of cal & Vit-D for morbid daily with multivitamin as well but the recovery is not much.Please suggest how to overcome such condition fast and cautions
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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