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Knee joint and musscel pain
Hi Team,
I am facing a problem in my leg joint area since last one week.
Lets say I sit contiously on a chair or like down on bed and when I suddenly stand up I feel pain near the back side of knee joint and the armsting .
This is why I don't know. Once I walk again no prob or no pain.
If I keep my leg movement idle and then when I start this kind of pain I am facing.
Could you please suggest what could be the reason?
Note:I go to gym too
Thanks
Deepak
Answers (3)
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⢠Contrast Fomentation (Hot and Cold).
⢠Contrast bath---It is a form of treatment in which knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Hi deepak! Likely cause of your symptoms is a hamstring spasm likely associated with strenuous exercises of leg and thighs. This is completely curable by following tips:
Gentle stretching exercises of hams and calf by a physiotherapist.
In acute spasms - ice packs give excellent relief, in long lasting ones, we prefer hot fomentation.
High intensity Laser Therapy (HILT) works in accelerating relief.
Tab Neucoxia MR twice a day, Tab Pan 40 once in the morning.
Rest to the affected part.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.