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Knee Injury

I hav twisted my knee 6 months earlier while playing football. After 3 months i strtd playing again. Now there is knock sounds coming from knee. I had taken an MRI. Did i require any surgery..??
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Dr. Vishwas Virmani (PT)
Physiotherapist 20 yrs exp Noida

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Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Venkat Raghav
General Physician Bangalore

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Hello....... You may require surgery.. It's says miniscal tear is there.... And you should not involve in any outdoor activities.. Take rest1.. Management include rest, ice, wrapping the knee with an elastic bandage, and propping up the leg on pillows.Physical therapy.Surgery to repair the meniscus.
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