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Knee injury
Hello doctor, I had attached my mri report. What happened to my knee? Is there anything serious injury happened to my knee? I am a sports person. I have lots of dreams about my future life. I need to become a professional sportsman. While playing cricket, I suddenly twisted my leg while bowling. I didn't study more than 10 th std because I love sports very much. This injury happened 2 years ago. This mri report is 1 year old. What does the mri report say? Please help me. I'm very much depressed due to this. What kind of treatment is required for my injury? Will I be able to return Back to sports after the treatment? How long will it take to return to sports? Please help me. Thank you.
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Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
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Hi there I understand your concern...you have got injury to one of the ligaments of knee joint which is necessary for knee movement's.... conservative management can be tried in partial tear patients...try hamstring strengthening exercises and take over the counter pain medications...avoid squatting, crossed legged sitting, playing strenuous sports or activities...if no improvements you should get examined by arthroscopic surgeon they will help you further.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.