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Knee injured around ACL
I injured my knee around acl (i was not doing any intense physical activity just i had to walk 3-4Kms in summer)
I m taking physiotherapy but i need some opinions about excercise, diet, precautions, homemade remedies.
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As such there is no diet prescription in ACL.But main precautions to be taken are to avoid any strenuous activity with knee as in single leg standing on the affected knee,any jerks to the knee etc.Initial rest to the knee and strengthening of leg muscles,which further depends on the grade of your injury are the only initial physiotherapy treatment of ACL.As the strength improves you need to do lot of balance and proprioception exercises.If the above things taken care of properly 100% recovery can be expected (time taken further depends on grade of injury).
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strictly follow the physiotherapist's instructions.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.