I've been running on the treadmill for 3-4 years now. Play a lot of badminton as well as basketball sometimes. Went for a 10k on the treadmill and my left knee started hurting. Been a couple weeks now, but no improvement really. I wanna get back to running. Do I need a knee cap? No tread mill? Glucose amins? Kindly advise. Thanks! Appreciate it.
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