It's just a mere case of tendon slip while functional activity bcz of your muscle shortening of knee joint muscles..
Next Steps
approach to a sports physio with expertise in myofascial trigger points release therapy manually or with dry needling and kinesiolocial taping application..u will be alright in 4-5 sessions. .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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