Severe pain in knees .RA _ve . Slight deficiency in vitamin D, ( 14 mg ) family history of arthritis,pain in left knee severe when coming down stairs .mild Hypertension on medication , what should I do ?
Like the answers? Chat privately for 24 hours with the doctor of your choice
Avoid sitting Cross legged.
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
Use hinge knee brace ( knee cap having joint at knee )so that weight is less on knee while walking or staircase climbing. Take hot fermentation with water. Get your xray done and consult orthopaedic for ur proper treatment and get physiotherapy session to manage your problem