Recently started getting butt pain between butt line. No physical pain on pressing.
Attached pictures for pain points reference.
Pain above in front of knee when sitting and getting up.climbing stairs up and down.
Pain in shin . If I walk for a while .
No swelling,not physical hurt,No alcohol/tobacco.
Recent blood test a month ago done:
Uric acid - 8.4,
B12 ,Vid D - deficiency observed -
Taking medication for the above and following diet restrictions.
How to reduce butt pain ,knee and shine pain? Any exercises that can help and feel better faster.
Kindly suggest .thank you