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Keeping body and face muscles tight.
I have a habit of keeping my body and face muscles tight all day, due to which I am unable to think and focus properly. The more I try to focus the more tough it gets. I face same issue in bathroom as well, the more I try to push poop the poop out the worse it gets. Is this some sort of anxiety issue. Should I take meds?
Answers (8)
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I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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Yes, this sounds like a form of chronic muscle tension linked to anxiety—especially if you’re clenching your face and body even without realizing it. It’s common for people with anxiety to develop this “always-on” muscle state, which blocks mental clarity and even affects digestion and bowel movement. The more you try, the more your body locks up—it’s a classic anxiety loop.
Medication may help if the tension is severe, but CBT, body scanning, and progressive muscle relaxation can bring great relief too. You don’t have to live in a constantly tensed state—your body can relearn calm.
Take therapy, and you can connect with me on nine two six six seven two six zero six five.
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Appears to be anxiety, consult a psychiatrist for further evaluation and treatment as appointment
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Hey there,
The symptoms you described maybe associated with anxiety. However, you would need a detailed assessment by a psychiatrist and they'll suggest you relaxation techniques or medications if needed tailored to your problems
Next Steps
consider consulting a psychiatrist
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What you’re describing- constant muscle tension, difficulty focusing, and worsening symptoms when trying to control or force bodily functions- can be related to anxiety or somatization. The tendency to over-control muscles and bodily processes is often seen in conditions like Generalized Anxiety Disorder (GAD) or even functional neurological symptoms.
This does not mean something is wrong with your body physically, but rather that your mind and body may be in a chronic state of stress, leading to muscle tension and focus difficulties.
Next Steps
1. Schedule a visit with a psychiatrist for a complete evaluation.
2. Consider consulting a clinical psychologist for therapy, especially CBT or body-oriented techniques (like progressive muscle relaxation or biofeedback).
3. Medication may help if symptoms are disabling, but this needs a proper assessment before prescription.
Health Tips
Avoid trying to force focus or bowel movements. Instead, practice relaxation techniques such as guided breathing, yoga, or mindfulness. If constipation is recurrent, consult a physician to rule out medical causes as well.
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Dr. Sunil Nagar
General Physician
17 yrs exp
Rewa
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Dr. Shailaja Bandla
Addiction Psychiatrist
19 yrs exp
Vijayawada
Hi.. could be. However will need further history regarding the same to advise appropriately. Consult online for treatment
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Dr. Roopsi Kakkar
Addiction Psychiatrist
6 yrs exp
Kurukshetra
Your symptoms suggest underlying anxiety with somatic tension. Constant muscle tightening and difficulty in letting go, both mentally and physically, are common in anxiety disorders. This can also lead to focus issues and bowel irregularities.
Next Steps
Please consult a psychiatrist for a detailed evaluation. Treatment may involve anti-anxiety medication and relaxation-based therapies like CBT or PMR.
Health Tips
Avoid consciously tensing your muscles. Start with deep breathing and guided relaxation. Don’t self-medicate. Proper diagnosis is key before starting any treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.