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Juvenile Arthritis
Body aches like anything, swelling in left knee, both the elbows and ankles. Stiffness in neck. I have been consulting Rheumatologists sonce long time but still there is lot of pain and no improvement.
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Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs .
Core Strengthening Exercises.
Take frequent Breaks at work
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What medication are you on?
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.