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Just started gym workouts
I started gym workouts on monday for weight gain. I am getting lots of body pains after workouts is it common, do i need to take any medication My age 29 Height 5 feet 5 inches Weight 39 kgs
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Hi body pains initialy are normal, try to do increase the work out time very slowly and if any joint pain starts please consult Doctor, as you are under weight consult Doctor for furture
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.