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Jumped form 7 feet- pain in leg bone
I jumped from 7 feet height, it's been 29 days muscle tear was their at that time, bit now it's completely okay.
Now i hv Little pain in left leg bone at ancle (Tibia).
No problem is walking, hv little pain while pressing and walking more than 2 kms
What will be the remedy for this ?
Answers (5)
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Kindly do foot and ankle exercises. Visit my YouTube channel 'drncgupta ' for guidance.
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Dear,
Pain near the ankle after the history of jumping from 7 ft height could be due to ligament sprain.
Next Steps
Hot fomentation
Use of ankle brace while walking
Painkillers tablets SOS
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If still persists, kindly get a video consultation done for appropriate diagnosis and treatment.
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Dr. Kiran Reddy Chennuri
Orthopedist
19 yrs exp
Hyderabad
It's great to hear that your muscle tear has healed up after your impressive 7-foot jump! As for the pain in your left leg bone, it's possible that you may have suffered a small fracture or sprain in the area. It's important to take it easy and avoid putting too much pressure on the affected area to prevent further injury.
You can try applying ice packs to the affected area to reduce any inflammation and swelling. Taking over-the-counter pain medication like acetaminophen or ibuprofen can also help alleviate the pain. If the pain persists or gets worse, you should see a doctor for further evaluation and treatment.
In the meantime, it's best to avoid any strenuous physical activity that could worsen the injury. Rest, take care of yourself, and hopefully, you'll be back to your jumping feats in no time!
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Dr. Rajinder K Sharma
Orthopedist
43 yrs exp
Chandigarh
Need specific medicines osteomuscular therapy and ankle orthotic Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)
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Dr. Ravikumar Chandulal Makadia
Orthopedic surgeon
6 yrs exp
Ahmedabad
Hot water massage
Crep bandage application
Powergesic gel application
Rest to ankle and foot
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.