Joints and Muscles issues
I am 35 yrs. I am vegetarian. I never smoked and never taken alcohol in my life. Also I am not addicted with any type of tobacco. As winter season is going to start, I face some issues like joints and muscles pain. Apart from these pains, there are cracking sounds from joints like ankle joints, knee joints, finger joints, foot joints, etc. I have been taking Ashwagandha Powder with milk for one month. Please let me know, how to control them.
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