I am 35 yrs. I am vegetarian. I never smoked and never taken alcohol in my life. Also I am not addicted with any type of tobacco. As winter season is going to start, I face some issues like joints and muscles pain. Apart from these pains, there are cracking sounds from joints like ankle joints, knee joints, finger joints, foot joints, etc. I have been taking Ashwagandha Powder with milk for one month. Please let me know, how to control them.
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A good way to diffuse general body pains:
1.take a long hot bath in water in which a few cups of Epsom salts have been added.
2.If you suspect your body and pains are due to stress-get plenty of sleep and try to reduce or eliminate the cause of your stress.
3.Meditation, deep breathing and yoga.
Hello there...... If you have leg pain from cramps or overuse, take these steps first:
Rest as much as possible.Elevate your leg....Apply ice for up to 15 minutes. Do this 4 times per day, more often for the first few days....Gently stretch and massage cramping muscles....Take over-the-counter pain medicines....
Other treatment options will depend on the cause of your leg pain..... Consult Orthopedician.....
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