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Joint and muscle pain
Though I don't have any BP, Sugar or any other problem I feel joint pain at shoulder. Finger joints and right knee.None of above are serious.I feel left upper arm muscles pain along with joints.
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Need proper assessment +diagnosis +treatment.
You should take some Vit - D and calcium supplements.
Next Steps
Go for physiotherapy.. Will be very helpful
Health Tips
At home.. Do some stretching exercises of all the joints.
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Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Maintain flexibility and do stretching exercises and start on vit D supplement you will be fine
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Hello. Only the pain in your left arm sounds like it needs assessment. At your age, you may have some rotator cuff weakness and/or impingement. If it's bothering you, please see an orthopaedic surgeon. Otherwise maintain a healthy weight and lifestyle, and take Vit D supplement. Please feel free to check the "shoulder rotator cuff" leaflet for more information on www.dr-mv.com. Dr M Vashishtha FRCS, Bangalore.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.