I've had really bad ankle and knee pains and sometimes in the lower back but it's not very often it's normally when I do sport of from sitting on the floor and I'm 12.
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You are pretty young
Few stretchings I can teach you to keep up with flexibility
Make sure you have proper nutritious diet and good calcium intake
Consult me directly so I can send you images
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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