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Joint pain
Firstly I had knee pain alone without trauma. My knee gave ligament tearing sound whenever I sit or squat. Later I got foot pain and also hip pain. Also it pops. My knee looks like slightly deformed and it feels like colliding sound when I touch my knee with my hand. I am just 20. Without trauma this happens to me. I afraid I would lost my knee stability because my lower feels like tendered and also my fibula bone too pls help me
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Contrast Fomentation (Hot and Cold).
Avoid Squatting-
Avoid sitting Cross legged
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Vitamin d level
Esr and ra factor reports needed
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.