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Joint lubrication supplement
Hi , i recently done blood tests which find vitamin D3 - 11.2
vitamin B 12 - 227 , and few others findings , i have appended screenshot .
I am suffering burning foot sole and there is inflammation around my knees , feels my knees so weak , lost confidence of running .
Doctor prescribed
Rx tab roseup HD ,
Tab myristin
Tab osteomax k2
Incidentally all these tablets belong to same manufacturer , somehow i am not convinced to take this medicines .
Now considering my tests and problem Please suggest me supplements which help joint lubrication and help me recover my d3 and b12 levels naturally . I have more confidence in brands like AMWAY NUTRALITE , ABBOTT ENSURE etc . Kindly suggest
Age 37
Weight 97
Answers (2)
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Dr. Jyoti Singh Kapoor
Orthopedist
11 yrs exp
Delhi
Vitamin levels which is so low is not going to recover not going to recover with natural means only
You do need to take supplements .you need not take supplements of a particular company if you do not have faith ,you can take any alternate brand with the same salt and dose, the effect of the medicine will be the same
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Dr. Kiran Reddy Chennuri
Orthopedic surgeon
18 yrs exp
Hyderabad
Vitamin d rich foods are Fish, cod liver oil, Egg yolk etc. All this will only work if you get enough sunlight.
Vitamin B12 rich foods are eggs, salmon, spinach.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.