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Join pain in both wrist

Hi I have joint pain in my both wrist since last almost one month it start from left hand's wrist and finger but after two weeks right hand's wrist also having same problem. I doing gym daily and used to drink Luke lemon water with honey in morning before gym. Please suggest the right treatment with medicine. My gym trainer suggest me to take omega3 tablet. Please guide me.
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Dr. Vishwas Virmani (PT)
Physiotherapist 20 yrs exp Noida

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Hot fomentation. Gentle Stretching of Hand Muscles. Ball exercises. Wrist Exerciser.
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Dr. Anuradha Sharma (PT)
Clinical Physiotherapist 9 yrs exp Noida

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Do hot fermentation and gently massage if it work then OK otherwise tk physiotherapy treatment. Avoid pressure on wrist till relief. Avoid heavy grips and weight
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Dr. Ritesh Nazareth
Orthopedic Surgeon 15 yrs exp Mumbai

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In your case, need to examine you to determine what's the reason of your wrist pain. You haven't specified what kind of gymming excercises you do. An answer with this medical history is not possible, however you can stop gymming for next 2weeks and see if your discomfort subsides. If not, see a doc.
Next Steps
Stop gymming for next 2weeks
Health Tips
Don't lift heavy weights strictly
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Dr. Rajveer Singh (PT)
Rehab & Physical Medicine Specialist 11 yrs exp Bangalore
Take Ortho opinion n stop Exe ASAP. Not good idea to start anything without consulting Specialist. Need complete history before giving any suggestion .
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