Jaggery vs sugar in diabetes

Question

Asked for Male, 24 Years

Some baba says dont use sugar (chini) instead use jaggery in diabetes ...is it true ? They further says dont use any refined oil and wheat instead go for makka ,jo etc

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Dr. Raveendran S R Diabetologist 14 yrs exp Chennai · Accepted Answer

Dr. Raveendran S R

Diabetologist 14 yrs exp Chennai

Hi I can understand your concern. No both can increase your blood sugar but white sugar can immediately increase your blood sugar. can use jaggery in kind of occasions but not on regular basis

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