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Issue from past 4-5 days
Hi... being on a managerial post... i have a long sitting job and because of which i put on some weight...
A month ago i joined a fitness centre. To reduce fat and increase muscle mass i was asked to eat protein diet
I love eggs... so i started eating omelette (2eggs) i the morning and 3-4 boiled eggs in noon before workout.
Some soaked dry fruits in the morning as well.
From past4-5 days i am observing my Urine is pale in colour...
i lil more pressure while urinating.... is it due to lack of water intake?
Answers (1)
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Dr. Kiran Kumar Mukku
Nephrologist/Renal Specialist
21 yrs exp
Hyderabad
When u work out , u need to hydrate urself adequately .. light coloured urine is not a cause for worry .. concentrated urine is high coloured .. while diluted urine is light coloured ..
Next Steps
Adequate hydration .. take plenty of water , fruit juices
Health Tips
Check ur Blood pressure before embarking on any work out programmes
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.