Download FREE Practo app
Get ₹200 HealthCash
Is there something for me
I have pain in whole back majorly right hip ,both legs majorly right leg .I don't know what to do .it eases when I lie down and sit on soft surfaces but walking feels difficult and body feels so tight .I have more of a momentary pain then when I am stable.i have attached the mri .
Answers (11)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Don't worry, it'll take time to recover.bukges need to be reduced first for faster recovery.
There is an option where you can get advance technique treatment which helps faster recovery.
You can get in touch with me.
Or you can follow as suggestion are being given by the experts here.
If anything doesn't work then you can get in touch with me.
Take proper rest
Don't walk or prolonged stand.keep your body hydrated.
Answered
Flag this answer
1/1 people found this helpful
You rated this answer helpful
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+142
⚠️ Disclaimer
This advice is based on the information provided and is for educational purposes only. It does not replace a physical examination or medical diagnosis.
Great news first: your MRI shows no nerve compression!
Next Steps
Book a 1-on-1 Online Physio Assessment: Let’s connect on video to evaluate your movement patterns, pinpoint the exact muscle imbalances around your hips/pelvis, and test what eases your pain in real-time.
Health Tips
Pillow Under the Knees: When lying down on your back, place a pillow under your knees (or between your knees if on your side) to instantly take pressure off your lower back.
Answered
Flag this answer
1/1 people found this helpful
You rated this answer helpful
You have taken physiotherapy service to fix this issue from roots .i have treated so many cases and got beutiful results .integrated with vitamin B12 and d3
Next Steps
you should immediately find great physiotherapist and take treatment for minimum 30 to 60 days to fix this from roots .half treatment gives temporary results
Health Tips
don't do activity that aggregate your pain .
keep patience and follow the instructions given by your physiotherapist .
we are practicing in ahmedabad Bopal area of you live in this city then you can come for a treatment
Answered
Flag this answer
1/1 people found this helpful
You rated this answer helpful
Your symptoms may be related to the lower back, hip muscles, or irritation of the nerves supplying the legs. Since the pain is affecting both legs, especially the right side, and walking is becoming difficult, a proper physical examination is important before starting strengthening exercises.
Next Steps
Consult a physiotherapist with your MRI/report for assessment of lumbar movements, muscle strength, reflexes, sensation, hip mobility and neural tension. Treatment can then include pain-relieving modalities, gentle mobility/neural exercises and gradually progressed core, back and hip strengthening according to the findings.
Health Tips
Avoid heavy lifting, prolonged bending and exercises that increase pain into the legs. Keep gently mobile rather than prolonged bed rest. If you develop increasing leg weakness/numbness, numbness around the groin, or difficulty controlling urine or stools, seek urgent medical evaluation.
Answered
Flag this answer
1/1 people found this helpful
You rated this answer helpful
Hi please take an online consultation for best diagnosis and treatment
Next Steps
I need to assessment properly
Health Tips
Rest
Postural care
Spinal strengthening and stretching exercise under supervision of physiotherapist
Answered
Flag this answer
1/1 people found this helpful
You rated this answer helpful
Dr. Monali Patel (PT)
Physiotherapist
6 yrs exp
Vadodara
It’s your sacroiliac joint pain in right hip along with lower back pain because of loss of normal spinal curvature.
As you mentioned you have more pain I think so you should take proper treatment for the same as your MRi shows mild bulge
If you don’t go for proper treatment your disc bulge may increase in near future
Next Steps
Do consult orthopaedic along with physiotherapist for proper treatment
Health Tips
Don’t lift any weight
Don’t sit on floor
Avoid hard surfaces of ground,sofa,chair
Wear properly cushioned shoes
Answered
Flag this answer
0/1 people found this helpful
You rated this answer unhelpful
Dr. Faryal Shaheen (PT)
Physiotherapist
3 yrs exp
Delhi
Go for core strengthening exercises and also basic streches of hamstring and piriformis muscles and use hot pack for pain relief
Next Steps
take few sessions of physiotherapy
Health Tips
use pillow while sitting in lower back region and
avoid prolonged sitting
avoid forward bending
Answered
Flag this answer
1/1 people found this helpful
You rated this answer helpful
Dr. Shefali Gandotra (PT)
Physiotherapist
20 yrs exp
Jammu
You need muscle strengthening exercises.
Next Steps
Back and core strengthening exercises
Health Tips
Consult online
Answered
Flag this answer
1/1 people found this helpful
You rated this answer helpful
Ms. AASHMI A G
Occupational Therapist
1 yrs exp
Bangalore
Great that you had reached out for expert opinion. Serving your body at the earliest will help you function better throughout the day.
Suggesting you to initiate for consultation to know the dos and don'ts and how to plan your body functions as more information regarding your symptoms and your daily work or routine is needed to help you with this. This will help you regain your prior independence and functioning.
Next Steps
Initiate for an expert consultation for the early and better recovery.
Answered
Flag this answer
1/1 people found this helpful
You rated this answer helpful
Dr. Harshita Sharma (PT)
Cardiovascular & Pulmonary Physiotherapist
3 yrs exp
Delhi
Hello, your symptoms should not be ignored, especially since you are experiencing pain involving your back, hip and both legs along with difficulty walking. Since you’re a student, prolonged sitting and long study hours may contribute to postural and biomechanical changes in the spine, which could be associated with your symptoms. For a proper assessment, I would need to review the MRI films along with the report to understand the structures involved and correlate the findings with your symptoms. Based on this assessment, an appropriate physiotherapy plan can be advised.
Next Steps
You can book an online physiotherapy consultation with me through Practo for a detailed assessment and personalized treatment/exercise plan.
Health Tips
For now, avoid heavy lifting, strenuous exercise and movements that significantly increase your pain. Continue gentle daily activity only as tolerated and avoid prolonged bed rest.
Answered
Flag this answer
1/1 people found this helpful
You rated this answer helpful
Dr. Afsa Rafiq (PT)
Physiotherapist
5 yrs exp
Srinagar
Please take online consultation for better treatment and diagnosis
Health Tips
Maintain posture
Answered
Flag this answer
1/1 people found this helpful
You rated this answer helpful
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.