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Is there any home treatment for anxiety
My son who is 13 years old. He is very anxious about small things like even to call his own friend also he will sweat and get anxious before calling. Exams make him sweat due to anxiety. What home remedies can I help him with to resolve this anxiety? Will nutmeg or fig reduce his anxiety?
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Yes , simple techniques would definitely help him overcome anxiety. I am an online counselor and can help him by counselling him. It’s necessary to treat him immediately to avoid further complications. He is too small so it’s necessary to get his thought process clear. Do get in touch with me for appointment. Please visit my Facebook page and my website mentioned on it to get clarity of my work. Happy to help !
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Hello
Nutmeg and fig are good for health in any case but unfortunately they are not particularly known for helping with anxiety.
There are things however that should not be consumed are chocolates, Chinese (with ajinomoto), cold drinks, and tea/coffee as they contain caffeine which are known to increase anxiety. Red meat including dishes should also be avoided.
He could also be encouraged to join some sport. There are some simple breathing excercises like anulom-vilom which helps in curbing anxiety.
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if issues still persists, consult a therapist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.