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Is it safe get maximum heart rate
Hi ... I wanna know that is it safe to get maximum heart rate while running or other exercises... like at 180 to 190 bpm
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It's advisable to achieve 50-85 % of your maximum heart rate during exercise. Max heart rate is 220-Age.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Articles you may like

Measuring Your Heart Rate

Dr.Vishwas Virmani(PT)

Your heart rate can be taken with a heart rate monitor or manually at any spot on the body at which an artery is close t ... Read more

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